smoothie made with silk vanilla soymilk and banana (food pantry)
Lunch:
whole wheat thin spaghetti (food pantry), classico tomato basil marinara sauce, parma
animal crackers
Dinner:
burrito made with: whole wheat tortilla, black beans (food pantry), tomatoes, tofutti sour cream, wayfare mexi cheddar dip and frank's red hot sauce
tortilla chips
salsa
Supplements:
Vitamineral Green (heaping tablespoon)
Vitamineral Earth (1 tablespoon)
Fruits of the Earth (1 tablespoon)
Vitamin B12
Vitamin D2
Liver Rescue 4+
Today I went to the dentist for my 6 month check-up and cleaning. I found out that I have a cavity :( and I was also told that I should be using a flouride rinse, otherwise I will probably have more cavities soon. Flouride is poison and I don't feel comfortable putting it into my body, so I'm going to have to do some research about mineralization. Also, I need to do more research on fillings for cavities, as I will be getting one soon.
No comments:
Post a Comment